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The heart rate zone issue

Posted: Sun Nov 19, 2017 1:33 pm
by Marybell
Hi everyone, please can someone explain better why those who exercise regularly should know their heart rate zones? Is it really that necessary? I would like to hear your opinions. Thanks in advance.

Re: The heart rate zone issue

Posted: Fri Dec 22, 2017 6:15 pm
by Stuart
Sorry about the delay in approving this post - it got stuck in the approval queue somehow!

Stuart

Re: The heart rate zone issue

Posted: Fri Dec 22, 2017 6:40 pm
by Stuart
Hi,
Here's an article attached by Joe Beer (copyright Peak Performance) that explains his philosophy on HR zones.

Thanks

Stuart
J.Beer©PeakPerformance-HR-Zones(#349).pdf