The Sessions Diary shows the details of the session in either a list or a month calendar.
In the list view, the sessions are grouped by week, separated by a single horizontal line. To display the full details of a session, click on it, and the details will be shown in the right panel of the window. It is also possible to edit a session by double-clicking on it, or by Control-Clicking on it. To delete a session, Control-Click on the session, and select 'Delete' from the popup menu, or press the 'Backspace' key.
The Month view allows the sessions to be viewed on a calendar-like view, by month. To show the Month view, select 'Month' from the 'View' menu. Each session in the month displayed will be shown in the respective day of the month, showing the Sport for the session. To see the full details of a session, simply click on the sport name in the particular day. To edit a session, Control-Click and select 'Edit' from the popup menu. To move from one month to the next or previous month, use the buttons at the top of the window.' The details that are shown for each session can be set in the Preferences.
The summary area to the right of the List or Month view shows a summary of the currently selected session. If a session has Heart Rate data, or has time spent in HR Zones in it, then a bar graph will be displayed at the bottom of the Summary area showing this data.