First Edition of JBST Training Tips PodCast

Joe Beer has the first edition of his podcast, SMARTcast, on his site ( This edition covers tips about getting your training in zones at the right proportions, Insider News, Nutrition Tip on Glycaemic Index. The main feature is a ten-minute segment on Seven Tips to Get Faster. There’s also JBST news and a Technology Tip on cycling aerodynamics. Download a copy from here, or subscribe to it in the iTunes Music Store.

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