The heart rate zone issue

Features that users would like to see in a future release of iSMARTtrain
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Marybell
Posts: 1
Joined: Sun Nov 19, 2017 1:25 pm

The heart rate zone issue

Post by Marybell » Sun Nov 19, 2017 1:33 pm

Hi everyone, please can someone explain better why those who exercise regularly should know their heart rate zones? Is it really that necessary? I would like to hear your opinions. Thanks in advance.

Stuart
Site Admin
Posts: 434
Joined: Sun Jul 13, 2008 12:15 pm

Re: The heart rate zone issue

Post by Stuart » Fri Dec 22, 2017 6:15 pm

Sorry about the delay in approving this post - it got stuck in the approval queue somehow!

Stuart

Stuart
Site Admin
Posts: 434
Joined: Sun Jul 13, 2008 12:15 pm

Re: The heart rate zone issue

Post by Stuart » Fri Dec 22, 2017 6:40 pm

Hi,
Here's an article attached by Joe Beer (copyright Peak Performance) that explains his philosophy on HR zones.

Thanks

Stuart
J.Beer©PeakPerformance-HR-Zones(#349).pdf
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