To import data from the S-series of Heart Rate Monitors, place the watch into 'Connect' mode by pressing the 'Down Arrow' button.
Place the watch in front of the Polar Interface unit, and select 'Download Sessions' from the 'Add' menu, or click the 'Download' button on the Toolbar. Select the port to which the interface unit is connected, the click 'OK'. A dialog box will be displayed, showing the progress of the transfer.
Once the transfer has finished, a dialog box will open, showing all the sessions on the watch. Sessions shown in italics as session which have already been entered into your log file. To add sessions, click the checkbox next to the session, and click the 'Add' button. The sessions are then added to the log file for the current user